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Begin the Kata in FUDO DACHI. Move into MUSUBI DACHI and MOKUSO on the command MOKUSO. On the next command Seipai, open eyes and wait until the command YOI. Then start perform a slow YOI DACHI with IBUKI that ends in HEIKO DACHI |
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1. |
On the command HAJIME/ICHI move forward with the right feet, turning the body 90° counterclockwise, covering with left SHOTEI and positioning the right arm for the strike, into right MAE KIBA DACHI. Execute a slow right CHUDAN HAISHU UKE (bring the left closed hand back into HIKITE). |
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2. |
Turn 90° clockwise and move forward in left ZENKUTSU DACHI and punch left SEIKEN CHUDAN OI TSUKI, with the open right hand placed on the left forearm. |
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3. |
Move forward with the right foot, turning the body 90° counterclockwise, into right MAE KIBA DACHI and strike right HIJI JODAN ATE with the left hand placed over the right fist. |
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4. |
With the hands in the same position bring the right foot back into right TSURU ASHI DACHI and kick right JODAN YOKO GERI. Return into TSURU ASHI DACHI, turn the body 180° clockwise, look to the left and place the right foot down into left MAE KIBA DACHI, and simultaneously block with a slow right HAITO UCHI UKE and left SHUTO GEDAN BARAI (with bend wrists). |
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5. |
In the same position bring the left foot back into left TSURU ASHI DACHI and kick left JODAN YOKO GERI. Place the left foot down into MAE KIBA DACHI, look to the right and simultaneously block with a slow left HAITO UCHI UKE and right SHUTO GEDAN BARAI (with bend wrists). |
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6. |
Move the left foot across to the left, covering with the right elbow and prepare to strike. Complete the turn, 90° counterclockwise, into left ZENKUTSU DACHI and strike right SHUTO GANMEN UCHI, returning the left fist closed back into HIKITE. |
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7. |
With the hands in the same position kick left TOBI MAE GERI, land into MAE KIBA DACHI, having turned the body 90° clockwise, and strike with left HIJI JODAN ATE with the right open hand placed over the left fist and KIAI. |
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8. |
Move the right foot across, turning 90° clockwise, into right ZENKUTSU DACHI and block right MOROTE SEIKEN UCHI UKE (open left hand is supporting the right arm). |
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9. |
Turn the body 90° counterclockwise, move the right foot into right SANCHIN DACHI, cover with the right fist while returning the left into HIKITE, look to the left and strike left SEIKEN CHUDAN JUN TSUKI. |
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10. |
Move the right foot forward into left NEKO ASHI DACHI, turning 90° anti-clockwise, and strike a right URAKEN OROSHI GANMEN UCHI (the right elbow should be positioned above the left open hand). |
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11. |
Still retaining the same position, with the left hand also in the same position, execute a slow right KAKE JODAN UKE (open the right hand and grab or hook the opponent’s arm). |
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12. |
Pull right hand back into HIKITE, slide forward into a right ZENKUTSU DACHI and strike right SEIKEN CHUDAN OI TSUKI. |
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13. |
Slide the right foot back, turning the body 90° clockwise, into MAE KIBA DACHI, bring the right hand open back over your head and strike right (OROSHI MAWASHI) SHUTO HIZO UCHI (left hand hold into HIKITE). |
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14. |
Bring the right foot up into right TSURU ASHI DACHI and position both arms in front of the body with both open hands in front of the face. |
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15. |
From this position kick right JODAN YOKO GERI, return to TSURU ASHI DACHI and kick right JODAN MAE GERI, step into KIBA DACHI and strike SEIKEN MOROTE GEDAN TSUKI, all in one movement. |
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16. |
Turn left, 180° counterclockwise, into left TSURU ASHI DACHI and position both arms in front of the body with both open hands in front of the face. |
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17. |
From this position kick left JODAN YOKO GERI, return to TSURU ASHI DACHI and kick left JODAN MAE GERI, step into MAE KIBA DACHI and strike SEIKEN MOROTE GEDAN TSUKI, all in one movement. |
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18. |
Move the left foot across, turning 90° counterclockwise, into left ZENKUTSU DACHI and block left SEIKEN GEDAN BARAI. |
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19. |
Bring the fists back in left WAKI no KAMAE, simultaneously make a right ASHI BARAI, turn the body 90° clockwise, look and lunge to the right into a right KAKE ASHI DACHI and strike left SEIKEN YAMA TSUKI (right fist URA GEDAN, left fist high JODAN) with KIAI. |
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20. |
Move the left foot forward, turning to the left 90° counterclockwise, into left KOKUTSU DACHI and block left SHUTO MAWASHI UKE. |
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21. |
In the same position block left SEIKEN GEDAN BARAI. |
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22. |
In the same position slowly block left SEIKEN UCHI UKE. |
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23. |
Still in the same position block right SEIKEN UCHI UKE / GEDAN BARAI. |
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24. |
In the same position repeat the block with left SEIKEN UCHI UKE / GEDAN BARAI. |
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25. |
With the hands in this position kick right JODAN MAE GERI, place the foot down in right ZENKUTSU DACHI and block right SEIKEN UCHI UKE. |
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26. |
In one movement pivot on the right foot, 180° counterclockwise, into left NEKO ASHI DACHI, simultaneously position the right arm with open hand in HAITO and left hand open in the ready strike position. At the completion of the movement the left hand slowly strikes URA YONHON NUKITE. |
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27. |
Still in the same position block SHUTO MAWASHI UKE, without the SHOTEI strike. |
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28. |
Move back with the right foot into right KOKUTSU DACHI, simultaneously thrusting both hands upwards. Swing both hands out and down quickly in a circular motion, closing the right fist and striking right (OROSHI MAWASHI) TETTSUI UCHI into the open left hand. |
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29. |
Move the left foot back into KOKUTSU DACHI, pulling both closed fists back in HIKITE and strike right SEIKEN GEDAN OI TSUKI to the center with KIAI, supporting it with the left SHUTO hand towards the inside of the right elbow arm. |
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30. |
Move the right foot back into MUSUBI DACHI and the MOKUSO position is retained. |
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The Kata is completed on the command NAORE the FUDO DACHI position is taken.
At the command YASUME relax and at ease.
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