These Kata were intended to make Karate more accessible for people to learn and the purpose was to teach strong and powerful movement combined with fluidity of motion and the utilization ofvarious techniques. Both
Fudo Dachi
Mosubi Dachi
Joi Dachi
Heiko Dachi
Kokutsu Dachi
Zenkutsu Dachi
Kiba Dachi
Kake Dachi
Neko Ashi Dachi
Seiken Chudan Gayaku Tsuki
Uraken Yoko Jodan Uchi
Seiken (Morote) Heiko Chudan Tsuki
Haito Chudan Uchi
Chudan Ura Yonhon Nukite
Seiken Uchi Uke
Seiken Jodan Uke
Seiken Gedan Barai
Shuto Gedan Barai
Shuto Mae Mawashi Uke
Jodan Yoko Geri
Jodan Mae Geri
Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Mokusō - 黙想, means meditation, part of the training of mushin; the call to meditate.Mokuso
Hajime - 始め, means begin.Hajime
Ibuki is karate’s hard breathing method. Ibuki breathing is a study of tension, which is necessary to truly understand relaxation. While ibuki breathing serves as a dynamic tension exercise, its true value is ki development, since it teaches the breathing control necessary for kiai. Ibuki breathing is performed in two ways, one long, and one short. Ibuki
Hikite - 引き手 means drawing hand: Hiku - 引き, to draw or pull, and Te - 手, the hand.Hikite
Ashi BaraiAshi Barai
KiaiKiai
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume