Pinan Kata Ura ( Ichi, Ni, San, Yon, Go )

Masutatsu Oyama implemented the five Pinan Kata in Kyokushin Karate with a few modifications, to adapt the Kata to the Kyokushin system, with its own modes and techniques, where more emphasis is placed on strength. In the 1980s, Masutatsu Oyama developed the Pinan Ura - 平安裏 . De Ura - 裏 or 'reverse' Kata, were a form to develop balance and skill in circular movements (turning) against multiple opponents.


Pinan sono Ichi Ura - 平安裏初段
video instructions

# Explanation Black Belt
1. Begin the Kata in FUDO DACHI. On the command PINAN SONO ICHI URA followed by YOI start from the base KAMAE position and perform a slow JUMONJI/YOI DACHI. On the command HAJIME/ICHI turn left 90° into left ZENKUTSU DACHI blocking left GEDAN BARAI (pull the right hand back in HIKITE position).
2. With a straight left arm pointing forward turn clockwise 360° on the left foot into right ZENKUTSU DACHI (70% of the body weight is on the front leg; position of the gravity is 7-3 position) punching right CHUDAN OI TSUKI.
3. Move the back foot across and turn 180° to the right into right ZENKUTSU DACHI blocking right GEDAN BARAI. Slide the right foot back into NEKO ASHI DACHI, strike right TETSUI KOME KAME UCHI.
4. With the right arm in the same striking position turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI and punch left CHUDAN OI TSUKI.
5. Bring the left foot across 90° to the left into left ZENKUTSU DACHI and block left GEDAN BARAI.
6. Turn clockwise 360° on the left foot into right ZENKUTSU DACHI (when stepping forward, don’t turn your front foot into 45°, this will happen when you punch and twist your hips an whole body) and block right SEIKEN JODAN UKE (1).
7. With the right arm in the same blocking position turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI and block left SEIKEN JODAN UKE (2).
8. With the left arm stil in the same blocking position turn clockwise 360° on the left foot into right ZENKUTSU DACHI and block right SEIKEN JODAN UKE with KIAI (3).
9. Slide the left foot across and turn through 270° into left ZENKUTSU DACHI blocking left GEDAN BARAI.
10. Turn clockwise 360° on the left foot into right ZENKUTSU DACHI punching right CHUDAN OI TSUKI.
11. Slide the right foot across and turn 180° to the left into right ZENKUTSU DACHI blocking right GEDAN BARAI.
12. Turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI punching left SEIKEN CHUDAN OI TSUKI.
13. Bring the left foot across 90° to the left into left ZENKUTSU DACHI and block left GEDAN BARAI.
14. Turn clockwise 360° on the left foot into right ZENKUTSU DACHI punching right SEIKEN CHUDAN OI TSUKI (1).
15. Turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI punching left SEIKEN CHUDAN OI TSUKI (2).
16. Turn clockwise 360° on the left foot into right ZENKUTSU DACHI punching right SEIKEN CHUDAN OI TSUKI with KIAI (3).
17. Slide the left foot across and turn through 270° into left KOKUSTU DACHI blocking left SHUTO MAWASHI UKE.
18. With the arms stil in the same blocking position turn clockwise 405° (360° + 45°) on the left foot into right KOKUTSU DACHI punching right SHUTO MAWASHI UKE.
19. Slide the right foot across and turn 135° to the right into right KOKUTSU DACHI blocking right SHUTO MAWASHI UKE.
20. With the arms stil in the same blocking position turn counterclockwise 405° (360° + 45°) on the right foot into left KOKUTSU DACHI blocking left SHUTO MAWASHI UKE.
On the NAORE command return to FUDO DACHI (pull left foot back to the base position, stil lloking right until the turn is completed).


Back to Top
Video

Pinan sono Ichi Ura
source Youtube


Documentation

Instructions Pinan sono Ichi


Kihon Waza
Dachi Waza

Fudo Dachi
Joi Dachi
Heiko Dachi
Zenkutsu Dachi
Neko Ashi Dachi
Kokutsu Dachi


Te Waza

Chudan Oi Tsuki
Tettsui Kome Kame Uchi


Uke Waza

Gedan Barai
Jodan Uke
Shuto Mawashi Uke


Geri Waza


Kihon Jutsugo

Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Hajime - 始め, means begin.Hajime
Hikite - 引き手 means drawing hand: Hiku - 引き, to draw or pull, and Te - 手, the hand.Hikite
Migi Mae Naname
Hidari Mae Naname
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume


Pinan sono Ni Ura - 平安二段
video instructions

# Explanation Black Belt
1. Begin the Kata in FUDO DACHI. On the command PINAN SONO NI URA followed by YOI start from the base KAMAE position and perform a slow JUMONJI/YOI DACHI. On the command HAJIME/ICHI pull simultaneously the right fist back to the right side in the ready punch position and the left fist is positioned immediately on, and vertical to, the right fist. With the arms in this position turn counterclockwise 450° (360° + 90°) on the right foot into left KOKUTSU DACHI and execute simultaneously the left arm in CHUDAN UCHI UKE and the right arm in JODAN UKE.
2. Still in the KOKUTSU DACHI position strike right TETSUI HIZO UCHI twisting the hips square. The left fist is simultaneously brought back over the right shoulder so that the elbow is level with the jaw (n.b. the back of the fist faces upwards). Move through with the left leg into KIBA DACHI and looking to the left punch JUN TSUKI and pull the right fist into the ready punch position.
3. Pull the left fist back to the left side to the ready punch position and the right fist is positioned immediately on, and vertical to, the left fist and turn clockwise 450° (360° + 90°) on the left foot into right KOKUTSU DACHI and execute simultaneously the right arm in CHUDAN UCHI UKE and the left arm in JODAN UKE.
4. Still in the KOKUTSU DACHI position strike left TETSUI HIZO UCHI twisting the hips square. The right fist is simultaneously brought back over the left shoulder so that the elbow is level with the jaw (n.b. the back of the fist faces upwards). Move through with the right leg into KIBA DACHI and looking to the right punch JUN TSUKI and pull the left fist into the ready punch position.
5. Bring the right leg back turning 90° into TSURU ASHI DACHI and simultaneously bring the fists to the left side of the body so that the right fist is positioned on top of the left. Kick JODAN YOKO GERI and strike URAKEN with the right fist (n.b. the left fist remains in the ready punch position). Place the right foot on the ground directly into left KOKUTSU DACHI and block left SHUTO MAWASHI UKE.
6. With the hands still in position turn clockwise 360° on the left foot into right KOKUTSU DACHI and block right SHUTO MAWASHI UKE (1).
7. With the hands still in position turn counterclockwise 360° on the right foot into left KOKUTSU DACHI and block left SHUTO MAWASHI UKE (2).
8. With the hands still in position turn clockwise 360° on the left foot into right ZENKUTSU DACHI simultaneously blocking left SHUTO UKE and strike right CHUDAN YONHON NUKITE and KIAI.
9. Move the left foot at 90° and pivot on the right foot into left KOKUTSU DACHI and block left SHUTO MAWASHI UKE.
10. With the hands still in position turn clockwise 405° (360° + 45°) on the left foot into right KOKUTSU DACHI and block right SHUTO MAWASHI UKE.
11. Move the right foot 135° into right KOKUTSU DACHI and block right SHUTO MAWASHI UKE.
12. With the hands still in position turn counterclockwise 405° (360° + 45°) on the right foot into left KOKUTSU DACHI and block left SHUTO MAWASHI UKE.
13. Move the left leg across at 45° to turn into left ZENKUTSU DACHI, simultaneously bring the left hand to the level of your right jaw (inside of your hand is faced outwards) and the right hand in right SHUTO GEDAN BARAI (this is halfway the block of right SHUTO MAWASHI UKE). Slowly, in 3 seconds, make a right CHUDAN UCHI UKE whilst closing your hands to a fist.
14. With the hand still in blockng position turn clockwise 360° on the left foot. Kick right CHUDAN MAE GERI so that the leg is just inside the right arm (when executing the kick ensure that the right arm does not drop from the blocking position). Move forward into right ZENKUTSU DACHI and punch left CHUDAN GYAKU TSUKI.
15. Execute a slow left CHUDAN UCHI UKE in a count of three. With the hand still in blockng position turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI, kick left CHUDAN MAE GERI step into left ZENKUTSU DACHI and punch right CHUDAN GYAKU TSUKI.
16. With the hand still in position turn clockwise 360° on the left foot into right ZENKUTSU DACHI and block right MOROTE CHUDAN UKE (the right fist should come from the left shoulder).
17. Move the left foot at 90° and pivot on the right foot into left ZENKUTSU DACHI and block MAE GEDAN BARAI.
18. In the same stance strike directly with the left hand a left JODAN NIHON NUKITE at 45°. With the hand still in position turn clockwise 405° (360° + 45°) on the left foot into right ZENKUTSU DACHI and block right JODAN UKE.
19. Slide the right foot back 135° into right ZENKUTSU DACHI and block MAE GEDAN BARAI.
20. In the same stance strike directly with the right hand a right JODAN NIHON NUKITE at 45°. With the hand still in position turn counterclockwise 405° (360° + 45°) on the right foot into left ZENKUTSU DACHI and block left JODAN UKE and KIAI.
On the NAORE command return to FUDO DACHI (pull left foot back to the base position, stil looking right until the turn is completed).


Back to Top
Video

Pinan sono Ni Ura
source Youtube


Documentation

Instructions Pinan sono Ni


Kihon Waza
Dachi Waza

Fudo Dachi
Joi Dachi
Heiko Dachi
Kokutsu Dachi
Kiba Dachi
Tsuri Ashi Dachi
Zenkutsu Dachi


Te Waza

Tettsui Hizo Uchi
Tettsui Jodan Yoko Uchi
Uraken Jodan Yoko Uchi
Chudan Yonhon Nukite
Chudan Gyaku Tsuki
Jodan Yonhon Nukite


Uke Waza

Uchi Uke / Jodan Uke
Shuto Mawashi Uke
Shotei Osae Uke
Haito Uke
Morote Uchi Uke
Gedan Barai
Jodan Uke


Geri Waza

Jodan Yoko Geri
Jodan Mae Geri


Kihon Jutsugo

Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Hajime - 始め, means begin.Hajime
Hikite - 引き手 means drawing hand: Hiku - 引き, to draw or pull, and Te - 手, the hand.Hikite
Waki no Kamae
Migi Mae Naname
Hidari Mae Naname
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume


Pinan sono San - 平安三段
video instructions

# Explanation Black Belt
1. Begin the Kata in FUDO DACHI. On the command PINAN sono San Ura followed by YOI start from the base KAMAE position and perform a slow JUMONJI/YOI DACHI. On the command HAJIME/ICHI turn counterclockwise 450° (360° + 90°) on the right foot into left KOKUTSU DACHI and and block left CHUDAN UCHI UKE.
2. Bring the right foot to the left foot into MUSUBI DACHI and at the same time position the right hand in a GEDAN BARAI position. Block right CHUDAN UCHI UKE and left GEDAN BARAI.
3. Block left Chudan Uchi Uke and right Gedan Barai.
4. Turn clockwise 450° (360° + 90°) on the left foot into right KOKUTSU DACHI and block right CHUDAN UCHI UKE.
5. Bring the left foot to the right foot into MUSUBI DACHI and at the same time position the left hand in a GEDAN BARAI position. Block left CHUDAN UCHI UKE and right GEDAN BARAI.
6. Block right Chudan Uchi Uke and left Gedan Barai.
7. Move the left foot at 90° into left ZENKUTSU DACHI and block MOROTE CHUDAN UKE.
8. With the hands still in the same blocking position turn clockwise 360° on the left foot into right ZENKUTSU DACHI, block left SHUTO UKE and strike right CHUDAN YONHON NUKITE.
9. Pivot on the right foot in an anti-clockwise 180° and spin into KIBA DACHI, the left arm comes over the right hand SHOTEI cover. On completion of the turn, into KIBA DACHI, strike left TETSUI YOKO UCHI.
10. With the left hand still in position turn clockwise 360° on the left foot into right ZENKUTSU DACHI, punch right CHUDAN TSUKI and KIAI.
11. Pivot on the right foot and turn 180° into MUSUBI DACHI simultaneously placing the fists (back of fists facing forward) on your hips (after this position has been taken there is a slight pause for a mental count of two before the next technique).
12. With hands in the same position turn clockwise 360° on the left foot and kick right USHIRO MAWASHI GERI and before placing the foot to the ground kick right Yoko GERI, bring the foot back and place it down into KIBA DACHI, immediately block with your right elbow across.
13. Strike right URAKEN YOKO UCHI and return the fist to the hip position.
14. With hands in the same position turn counterclockwise 360° on the right foot kick left USHIRO MAWASHI GERI and before placing the foot to the ground kick left Yoko GERI, bring the foot back and place it down into KIBA DACHI, immediately block with your left elbow across.
15. Strike left URAKEN YOKO UCHI and return the fist to the hip position.
16. With hands in the same position turn clockwise 360° on the left foot and kick right USHIRO MAWASHI GERI and before placing the foot to the ground kick right Yoko GERI, bring the foot back and place it down into KIBA DACHI, immediately block with your right elbow across.
17. Strike right URAKEN YOKO UCHI and return the fist to the hip position.
18. Turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI and punch left CHUDAN OI TSUKI.
19. Move the right foot forward to the left, as to cover the groin immediately move across into KIBA DACHI and continue the movement by turning 180° on the right foot into another KIBA DACHI, simultaneously strike left USHIRO HIJI-ATE and right USHIRO TSUKI bring the left hand back to the ready punch position.
20. Keeping the arms in the same position jump and turn in one movement 360° to the right, land in KIBA DACHI and strike right USHIRO HIJI-ATE and left USHIRO TSUKI and KIAI.
On the NAORE command return to FUDO DACHI (pull left foot back to the base position, stil looking right until the turn is completed).


Back to Top
Video

Pinan sono San Ura
source Youtube


Documentation

Instructions Pinan sono San


Kihon Waza
Dachi Waza

Fudo Dachi
Joi Dachi
Heiko Dachi
Kokutsu Dachi
Mosubi Dachi
Kiba Dachi
Zenkutsu Dachi


Te Waza

Chudan Yonhon Nukite
Tettsui Jodan Yoko Uchi
Chudan Oi Tsuki
Uraken Sayu Ganmen Uchi
Hiji Ushiro Ate
Jodan Ushiro Tsuki


Uke Waza

Uchi Uke
Uchi Uke / Gedan Barai
Morote Uchi Uke
Shuto Osae Uke
Hiji Chudan Ate


Geri Waza

Jodan Mae Geri


Kihon Jutsugo

Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Hajime - 始め, means begin.Hajime
Ryo Ken Koshi Kamae
Kaiten Ashi
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume


Pinan sono Yon - 平安四段
video instructions

# Explanation Black Belt
1. Begin the Kata in FUDO DACHI. On the command PINAN sono Yon URA followed by YOI start from the base KAMAE position and perform a slow JUMONJI/YOI DACHI. On the command HAJIME/ICHI the right fist is pulled back to the right side in the ready punch position and the left fist is positioned immediately on, and vertical to, the right fist. With the hands still in the same position turn counterclockwise 450° (360° + 90°) on the right foot into left KOKUTSU DACHI, simultaneously Without moving the body or its direction raise the right arm into a JODAN SHUTO UKE position (to the side of the head) and move the left arm across into a CHUDAN SHUTO UCHI UKE position.
2. Pull the left fist to the ready punch position with the right fist positioned on top as previously. With the hands still in the same position turn clockwise 540° (450° + 180°) on the left foot into right KOKUTSU DACHI and raise the left arm into a JODAN SHUTO UKE position and move the right arm across into a CHUDAN SHUTO UCHI UKE position.
3. With the hands still in the same position turn counterclockwise 450° (360° + 90°) on the right foot into left ZENKUTSU DACHI, and the hands towards the position by the right ear in the JUJI position, and completing in a block SEIKEN JUJI GEDAN UKE (right arm above left).
4. Pull the left fist to the ready punch position with the right fist positioned on top as previously. With the hands still in the same position turn clockwise 360° on the left into right ZENKUTSU DACHI and block right MOROTE CHUDAN UCHI UKE (the right fist comes from the left shoulder).
5. Bring the left leg slowly into TSURU ASHI DACHI, move the right fist back to the ready punch position and place the left fist on top.
6. Kick left JODAN YOKO GERI and simultaneously strike left URAKEN (the right fist remains in ready position). Bring the left foot back into TSURU ASHI DACHI and open the left fist in the SHUTO position then step down to the left into left ZENKUTSU DACHI. While turning the hips into the stance, strike right JODAN HIJI ATE, hitting the open left hand.
7. Turn body 45° and lift the right leg into TSURU ASHI DACHI, move the left fist back into the ready punch position with the right fist on top.
8. Kick JODAN YOKO GERI and simultaneously strike right URAKEN. Bring the right foot back into TSURU ASHI DACHI and open the right fist in the SHUTO position then step down to the right into ZENKUTSU DACHI. While turning the hips into the stance, strike left JODAN HIJI ATE, hitting the open hand.
9. Partially turn the upper body and head 135° to the left retaining the ZENKUTSU DACHI stance, bring the right hand behind the head in the SHUTO position and extend the left arm with the hand open in a SHUTO JODAN cover position so that it is level with your head. Complete the turn into left ZENKUTSU DACHI and strike right GYAKU SHUTO YOKO GANMEN UCHI (the strike must not pass across the body's centre line) and at the same time pull the left hand back so that it is one fist away from the forehead with the palm facing away from the body.
10. Kick right JODAN MAE GERI at 45° with the hands in the same position. Before placing the right foot down turn clockwise 270° on the left foot into jumping into a right KAKE DACHI and as you land in KAKE DACHI strike right URAKEN SHOMEN UCHI and KIAI. (as you strike the left hand moves outside the right and returns to the left ready punch position, closed).
11. From KAKE DACHI turn 135° to the left moving the left foot into left ZENKUTSU DACHI simultaneously execute a slow KAKE WAKE UKE (downwards cross arm block with the hands closed).
12. With the hands still in the same blocking position turn clockwise 360° on the left into left ZENKUTSU DACHI, kick right CHUDAN MAE GERI and move into right ZENKUTSU DACHI and execute NIHON CHUDAN TSUKI (left and right).
13. Move the right leg across 90° to the right (do not bring the feet together) into right ZENKUTSU DACHI and execute a slow KAKE WAKE UKE.
14. With the hands still in the same blocking position turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI, kick left CHUDAN MAE GERI and move into left ZENKUTSU DACHI and execute NIHON CHUDAN TSUKI (right and left).
15. Move to the left 45° into left ZENKUTSU DACHI and position the arms for MOROTE CHUDAN UKE complete the turn and execute a left MOROTE CHUDAN UCHI UKE block.
16. Pull the left fist back to the ready punch position and the right fist on top of it. Turn clockwise 360° on the left foot into right ZENKUTSU DACHI and block right MOROTE CHUDAN UCHI UKE.
17. Pull the right fist back to the ready punch position and the left fist on top of it. Turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI and block left MOROTE CHUDAN UCHI UKE.
18. Pull the left fist back to the ready punch position and the right fist on top of it. Turn clockwise 360° on the left foot into left ZENKUTSU DACHI and open both hands and grab for an imaginary opponent's head to the front.
19. Pull your hands down, kick right HIZA GERI and KIAI (as if pulling the opponent's head onto your knee). Place the right foot left in front of you and turn 180° into a left KOKUTSU DACHI and execute a SHUTO MAWASHI UKE.
20. With the hands still in the same position turn clockwise 360° on the left foot into right KOKUTSU DACHI and execute a SHUTO MAWASHI UKE.
On the NAORE command return to FUDO DACHI (pull left foot back to the base position, stil looking right until the turn is completed).


Back to Top
Video

Pinan sono Yon Ura
source Youtube


Documentation

Instructions Pinan sono Yon


Kihon Waza
Dachi Waza

Fudo Dachi
Joi Dachi
Heiko Dachi
Kokutsu Dachi
Zenkutsu Dachi
Tsuri Ashi Dachi
Kake Dachi


Te Waza

Uraken Jodan Yoko Uchi
Hiji Jodan Ate
Shuto Gamnen Uchi
Uraken Sayu Ganmen Uchi
Nihon Chudan Tsuki


Uke Waza

Shuto Uchi Uke / Jodan Uke
Juji Gedan Uke
Morote Gedan Barai
Kake Wake Uke
Shuto Mawashi Uke


Geri Waza

Jodan Yoko Geri
Chudan Mae Geri
Hiza Geri


Kihon Jutsugo

Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Hajime - 始め, means begin.Hajime
Hikite - 引き手 means drawing hand: Hiku - 引き, to draw or pull, and Te - 手, the hand.Hikite
Waki no Kamae
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume


Pinan sono Go - 平安五段
video instructions

# Explanation Black Belt
1. Begin the Kata in FUDO DACHI. On the command PINAN sono Go URA followed by YOI start from the base KAMAE position and perform a slow JUMONJI/YOI DACHI. On the command HAJIME/ICHI turn counterclockwise 450° (360° + 90°) on the right foot into left KOKUTSU DACHI, block left CHUDAN UCHI UKE and punch right CHUDAN GYAKU TSUKI.
2. Turning 90° return the left foot into HEISOKU DACHI simultaneously the right fist is pulled straight, but slowly, back to the ready punch position (across the body) with the left fist placed on top of the right.
3. Turn clockwise 450° (360° + 90°) on the left foot into right KOKUTSU DACHI and block right CHUDAN UCHI UKE and punch left CHUDAN GYAKU TSUKI.
4. Turning 90° return the right foot into HEISOKU DACHI simultaneously the left fist is pulled straight, but slowly, back to the ready punch position (across the body) with the right fist placed on top of the left.
5. With the hands still in the same position turn clockwise 360° on the left foot into right ZENKUTSU DACHI and block right CHUDAN MOROTE UCHI UKE.
6. With the hands still in the same position turn counterclockwise 360° on the right foot into left ZENKUTSU DACHI and block SEIKEN JUJI GEDAN UKE (the block is executed from the JUJI position from the right ear).
7. Drive both arms up into SHUTO JUJI UKE (left arm under right).
8. Execute a twisting movement with both SHUTO hands, pull the right hand back to the ready punch position and position the left hand in top.
9. With the hands still in the same position turn clockwise 360° on the left foot into right ZENKUTSU DACHI, punch right CHUDAN OI TSUKI and KIAI simultaneously pulling the left hand back closed to the ready punch position.
10. Turn 180° blocking right leg TEISOKU UKE and prepare to block GEDAN BARAI (the leg block is executed as if being attacked from behind and the left hand covers the groin). Place the right foot down into KIBA DACHI and block GEDAN BARAI.
11. Turn your head 180° to the left, quickly bring the right palm in front of your face to cover with SHOTEI, the left hand is positioned under the right arm, palm open horizontal to the floor. Bring the left hand slowly from under the right arm pit and strike HAISHU at approximately head height, simultaneously pulling the right hand back closed to the ready punch position.
12. Using the right foot strike your left hand with TEISOKU UKE. Return the right leg and simultaneously strike the left hand with JODAN HIJI ATE. When placing th right foot to the ground, turn clockwise 360° on the left foot into right KAKE DACHI and block with right CHUDAN MOROTE UCHI UKE.
13. Retaining the KAKE DACHI position, bring right fist upwards keeping the left hand touching the right arm. Turn your head 180° to the front and step into a stance similar to KOKUTSU DACHI (all these movements are executed in fast succession).
14. Take a small step forward with the left foot, then pulling both fists back to the ready punch position, simultaneously leap into the air turning 90° to the left, as you land into a low KAKE DACHI you block SEIKEN JUJI UKE and KIAI (left arm under right).
15. When coming up turn clockwise 450° (360° + 90°) on the left foot into right ZENKUTSU DACHI and block right CHUDAN MOROTE UKE.
16. With the hands still in the same position turn counterclockwise 585° (360° + 180° + 45°) on the right foot into a left ZENKUTSU DACHI, simultaneously block right SHUTO GEDAN UKE and the left hand is brought up to the right ear (but not touching) with the fingers pointing upwards, palm towards the face (the top hand should be positioned so that when you face 45° to an opponent the hand should not be visible).
17. Turn the hips into left KIBA DACHI, turn the right hand and pull it back and extend it fully upwards above the right shoulder with the fist closed, simultaneously block left GEDAN BARAI and keep the head facing the direction of the block.
18. Retaining the arm positions bring the left foot to the right into MUSUBI DACHI.
19. With the hands still in the same position turn clockwise 405° (360° + 45°) on the left foot into a right ZENKUTSU DACHI simultaneously block left SHUTO GEDAN UKE and the right hand is brought up to the left side of the head (as previously described).
20. Turn the hips into right KIBA DACHI turn the left hand and pull it back and extend it fully upwards above the left shoulder with fist closed, simultaneously block right GEDAN BARAI and keep the head facing the direction of the block.
On the NAORE command return to FUDO DACHI (pull left foot back to the base position, stil looking right until the turn is completed).


Back to Top
Video

Pinan sono Go Ura
source Youtube


Documentation

Instructions Pinan sono San


Kihon Waza
Dachi Waza

Fudo Dachi
Joi Dachi
Heiko Dachi
Kokutsu Dachi
Mosubi Dachi
Kiba Dachi
Zenkutsu Dachi


Te Waza

Chudan Yonhon Nukite
Tettsui Jodan Yoko Uchi
Chudan Oi Tsuki
Uraken Sayu Ganmen Uchi
Hiji Ushiro Ate
Jodan Ushiro Tsuki


Uke Waza

Uchi Uke
Uchi Uke / Gedan Barai
Morote Uchi Uke
Shuto Osae Uke
Hiji Chudan Ate


Geri Waza

Jodan Mae Geri


Kihon Jutsugo

Kamae - 構え, means posture or base. Kamae is to be differentiated from the word Dachi - 立ち. Dachi refers to the position of the body from the waist down, Kamae refers to the posture of the entire body, as well as encompassing one's mental readiness.Kamae
Hajime - 始め, means begin.Hajime
Ryo Ken Koshi Kamae
Kaiten Ashi
Naore - 直れ, is a command to go back into the beginning Kamae.Naore
Yasumi - 休み, is a command to rest or relax.Yasume