Pinan sono Ichi - Step by Step

# Explanation
1. Begin the Kata from the base KAMAE-position in FUDO DACHI. On the command PINAN SONO ICHI followed by the command YOI perform a slow YOI DACHI that ends in HEIKO DACHI.

On the command HAJIME/ICHI turn left 90° anti-clockwise into left ZENKUTSU DACHI blocking left GEDAN BARAI (pull the right hand back in HIKITE position).

2. Step forward into right ZENKUTSU DACHI punching right CHUDAN OI TSUKI.
3. Move the back foot across and turn 180° clockwise to the right into right ZENKUTSU DACHI blocking right GEDAN BARAI.

Slide the right foot back into NEKO ASHI DACHI, strike right TETTSUI KOME KAME UCHI.
4. Move forward into left ZENKUTSU DACHI and punch left CHUDAN OI TSUKI.
5. Bring the left foot across 90° anti-clockwise to the left into left ZENKUTSU DACHI and block left GEDAN BARAI.
6. Step forward into right ZENKUTSU DACHI and block right JODAN UKE (1).

(when stepping forward, don’t turn your front foot into 45°, this will happen when you punch and twist your hips an whole body)
7. Step forward into left ZENKUTSU DACHI and block left JODAN UKE (2).
8. Step forward into right ZENKUTSU DACHI and block right JODAN UKE with KIAI (3).
9. Slide the left foot across and turn through 270° anti-clockwise into left ZENKUTSU DACHI blocking left GEDAN BARAI.
10. Step forward into right ZENKUTSU DACHI punching right CHUDAN OI TSUKI.
11. Slide the right foot across and turn 180° clockwise to the left into right ZENKUTSU DACHI blocking right GEDAN BARAI.
12. Step forward into left ZENKUTSU DACHI punching left CHUDAN OI TSUKI.
13. Bring the left foot across 90° anti-clockwise to the left into left ZENKUTSU DACHI and block left GEDAN BARAI.
14. Step forward into right ZENKUTSU DACHI punching right CHUDAN OI TSUKI (1).
15. Step forward into left ZENKUTSU DACHI punching left CHUDAN OI TSUKI (2).
16. Step forward into right ZENKUTSU DACHI punching right CHUDAN OI TSUKI with KIAI (3).
17. Slide the left foot across and turn through 270° anti-clockwise into left KOKUSTU DACHI blocking left SHUTO MAWASHI UKE.
18. Step forward at 45° clockwise into right KOKUTSU DACHI punching right SHUTO MAWASHI UKE.
19. Slide the right foot across and turn 135° clock-wise to the right into right KOKUTSU DACHI blocking right SHUTO MAWASHI UKE.
20. Step forward at 45° anti-clockwise into left KOKUTSU DACHI blocking left SHUTO MAWASHI UKE.

On the NAORE command return 45° anti-clockwise to the left into FUDO DACHI (pull left foot back to the base position, still looking right until the turn is completed).

The Seven Virtues of Bushido